Chicken and its Benefits

Chicken is a very good source of protein and it has a big contribution for the body’s cell repairs and growth. With the skin removed, is very low in fat.

Chicken contains zinc and iron for boosting energy levels and immunity. Breast part of the chicken is particularly high in vitamin B6, which protects the heart.

Did you know? That chicken is rich in selenium, that helps preventing wrinkles and it also helps keep the hair glossy.

Salmon and its Benefits

Wild Salmon is extremely high in Omega-3 fatty acids, which is renowned for their anti-ageing properties.

Salmon also comes with DHA (docosahexaenoic acid) which renowned for reducing cardiovascular disease.

The essential fatty acids have the powerful anti-inflammatory properties, and making them useful for arthritic conditions.

DHA is very important for the brain and the nervous system, helping the memory working well.

Did you know? That salmon is good for preserving youthful skin and hair. and in addition, meat of salmon is also high in protein that helps build the muscles and damaged tissues.