Monday, April 06, 2009

Salmon and its Benefits


Wild Salmon is extremely high in Omega-3 fatty acids, which is renowned for their anti-ageing properties.
Salmon also comes with DHA (docosahexaenoic acid) which renowned for reducing cardiovascular disease.
The essential fatty acids have the powerful anti-inflammatory properties, and making them useful for arthritic conditions.
DHA is very important for the brain and the nervous system, helping the memory working well.
Did you know? That salmon is good for preserving youthful skin and hair. and in addition, meat of salmon is also high in protein that helps build the muscles and damaged tissues.

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The blog title speaks for itself. This blog offers information on Foods and Healthy Living. You'll find topics ranging from Healthy Foods, Balance Diet, Healthy Recipes and many more.