Sunday, April 05, 2009

Fennel and its Benefits


Fennel is very popular in french and Italian cuisines, it boasts a host of anti-ageing properties.

Fennel has been shown to reduce inflammatory conditions such as arthritis. Fennel also excellent source of vitamin C, which is needed to proper functioning of the immune system to protect the brain and to avoid ageing of the arteries.
Fennel is also rich in fiber and may help to reduce elevated cholesterol levels.
In addition, fennel is also a good source of folic acid, a vitamins that lowers the risk of heart disease.

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