Did you know that a Kiwi fruit contain almost twice as much vitamin C as Oranges and more fibre than apples?.
Kiwi Fruit has a high level of vitamin C, which are a great for immunity booster and are particularly good for preserving a youthful skin.
Kiwi Fruit are loaded with lutein, which is good for the eyes, a carotene, which together with vitamins E and C, and it also helps reduce blood clotting as well as blood fats. Kiwi Fruit are also rich in potassium as bananas, preventing many age-related conditions from high blood pressure to insomnia and exhaustion. They also have fiber which helps to lower cholesterol and promotes effective digestion.
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