Sunday, April 05, 2009

Grapefruit and its Benefits


Grapefruit is known to be the perfect breakfast food and is fully loaded with antioxidants and is a powerful detoxifier.
Grapefruit like oranges, is also rich source of vitamin C for preserving youth skin. The pink variety, in particular, is a good source of potassium and bioflavanoids, which are both important for the circulation and heart as well as the skin and immunity.
Grapefruit contains pectin that helps eliminate cholesterol from the body.
Did you know? : You can use this fruit to tone your skin.

No comments:

The blog title speaks for itself. This blog offers information on Foods and Healthy Living. You'll find topics ranging from Healthy Foods, Balance Diet, Healthy Recipes and many more.