Almond and its Benefits

The Almond

Did you know? That almond contains a nutrients that are good for keeping the skin youthful.

Almonds are rich and good source of protein that is needed for repairing and growth of cells. The nuts also contain more fiber than any other nut that helps maintain good digestion.

Almonds also contains calcium that helps to keep bones atrong and to stave off osteoporosis.

Do you want to enhance the flavour of almond?
- Just place the almond on pan and toast it in a low heat until golden brown.