The aim of yoga is to unite the body, spirit and the mind, or in its most spiritual forms, the individual and the universe. Yoga is being done through physical postures, controlled breathing exercises and meditation and is often accompanied by chanting. The yoga's traditional discipline includes a healthy lifestyle, good moral habits and and a search for higher consciousness.
Yoga is very easy, but enough time and determination must be given priority. Anyone can practice yoga as part of an exercise routine or a healthy lifestyle, and main purpose if for relaxing and stress relief, or for maintaining flexibility and muscular strength.
Some types of yoga are given below:
1. Bhakti - Also known as 'devotional yoga'. It primarily involves meditation upon the idea of the existence of a divine being.
2. Raja - Also known as 'royal road'. It uses meditations, study, exercise and breathing to be the mind and emotions into balance and produce a well-rounded individual.
3. Bikram - Also known as 'hot yoga'. This type of yoga is practiced in rooms heated to around 39⁰ C. The main purpose is to sweat profusely, which loosens the muscle and tendons and promotes inner cleansing.
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