Sunday, May 17, 2009

Healthy Brownies

PER SERVING (1 brownie): 133 calories, 1.75g fat, 312mg sodium, 29g carbs, 1.5g fiber, 7.5g sugars, 3g protein

The Cheesecake Factory's Brownie Sundae Cheesecake is rumored to have an insane 970 calories & 63g fat per slice. Make these instead!

Ingredients:
One 18.25-oz. box devil's food cake mix
One 15-oz. can pure pumpkin
6 oz. fat-free cream cheese, room temperature
1/4 cup Splenda No Calorie Sweetener (granulated)
1 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer
1/4 tsp. vanilla extract

Directions:
Preheat oven to 400 degrees. In a large bowl, combine cake mix and pumpkin, stirring until completely blended. Batter will be very thick.

Spread batter into a large baking pan (about 9" X 13") sprayed with nonstick spray. Set aside.

In a medium bowl, dissolve powdered creamer in 2 tbsp. warm water. Add cream cheese, Splenda, and vanilla extract. Whisk vigorously until blended and lump-free.

Spoon mixture over brownie batter and swirl with a knife. Bake in the oven for 20 to 25 minutes, until a knife inserted into the center comes out clean. Allow to cool completely. Cut into 16 pieces. Enjoy!

MAKES 16 SERVINGS

2 comments:

Anonymous said...

I love brownies ! Keep up the good work.

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jhoncena

The blog title speaks for itself. This blog offers information on Foods and Healthy Living. You'll find topics ranging from Healthy Foods, Balance Diet, Healthy Recipes and many more.