Wednesday, May 20, 2009

Healthy Lasagna

Ingredients:
  1. 1 tablespoon olive oil
  2. 1 medium onion, chopped fine
  3. 6 medium cloves garlic, minced or pressed through garlic press
  4. 1/3 pound ground beef chuck
  5. 1/3 pound ground veal (see note)
  6. 1/3 pound ground pork
  7. 1/2 teaspoon table salt
  8. 1/2 teaspoon ground black pepper
  9. 1/4 cup heavy cream
  10. 1 (28 ounce) can tomato puree
  11. 1 (28 ounce) can diced tomatoes, drained
  12. 15 ounces ricotta cheese (whole milk or part skim)
  13. 2 1/2 ounces grated Parmesan cheese
  14. 1/2 cup chopped fresh basil
  15. 1 large egg, lightly beaten
  16. 1/2 teaspoon table salt
  17. 1/2 teaspoon ground black pepper
  18. 12 no-boil lasagna noodles
  19. 16 ounces whole milk mozzarella, shredde
Directions:
  1. Adjust oven rack to middle position and heat oven to 375 degrees F.
  2. Heat oil in large, heavy-bottomed Dutch oven over medium heat until shimmering but not smoking, about 2 minutes; add onion and garlic, and cook, stirring occasionally, until softened but not browned, about 2 minutes. Add garlic and cook until fragrant, about 2 minutes. Increase heat to medium-high and add ground meats, salt, and pepper; cook, breaking meat into small pieces with wooden spoon, until meat loses its raw color but has not browned, about 4 minutes. Add cream and simmer, stirring occasionally, until liquid evaporates and only fat remains, about 4 minutes. Add pureed and drained diced tomatoes and bring to simmer; reduce heat to low and simmer slowly until flavors are blended, about 3 minutes; set sauce aside. (Sauce can be cooled, covered, and refrigerated for up to 2 days; reheat before assembling lasagna.)
  3. Mix ricotta, 1 cup Parmesan, basil, egg, salt, and pepper in medium bowl with fork until well-combined and creamy; set aside.
  4. Smear entire bottom of 9- by 13-inch baking dish with 1/4 cup meat sauce. Place 3 noodles on top of sauce. Drop 3 tablespoons ricotta mixture down center of each noodle. Level by pressing flat with back of measuring spoon. Sprinkle evenly with 1 cup shredded mozzarella. Spoon 1 1/2 cups meat sauce evenly over cheese.
  5. Repeat layering of noodles, ricotta, mozzarella, and sauce two more times. Place 3 remaining noodles on top of sauce, spread remaining sauce over noodles, sprinkle with remaining cup mozzarella, then with remaining 1/4 cup Parmesan. Lightly spray a large sheet of foil with nonstick cooking spray and cover lasagna. Bake 15 minutes, then remove foil. Return lasagna to oven and continue to bake until cheese is spotty brown and sauce is bubbling, about 25 minutes longer. Cool lasagna about 10 minutes; cut into pieces and serve.
Nutrition Facts:
Serving Size: 6

Per Serving

  • Calories: 819 kcal
  • Carbohydrates: 62 g
  • Dietary Fiber: 6 g
  • Fat: 41 g
  • Protein: 52 g
  • Sugars: 16 g

4 comments:

leetgamer said...

Oh I love lasagna ! Reminds me of Garfield !

jhoncena said...
This comment has been removed by a blog administrator.
Student Loan Consolidation I Credit Card said...

yummy, nice site

Mom Is Online said...

Among all your blogs, this is the yummiest ! I feel hungry already !

The blog title speaks for itself. This blog offers information on Foods and Healthy Living. You'll find topics ranging from Healthy Foods, Balance Diet, Healthy Recipes and many more.