Wednesday, May 13, 2009

Stress and its Remedies

The term stress implies any condition that harms the body or the mind. The most common disorders associated with stress are heart disease, diabetes, headache, and peptic ulcer.

Stress symptoms:

Body, brain and nervous system react actively
The body and the mind react to any stress factor. A large number of physical changes take place when a person is under stress. The brain and nervous system become intensely active; the pupils of the eye dilate; digestion slows down; muscles become tense; the heart starts pumping blood harder and faster; blood pressure increases; breathing becomes faster; hormones such as adrenaline are released into the system along with glucose from the liver; and sweating starts. All these changes like place in split second under the direction of the nervous system. If the stress factors are removed immediately, no harm accrues and all the changes are reversible

Poor sleep, frustration, increase in alcoholic intake etc
Stress in its earlier and reversible stage leads to poor sleep, bad temper, continual grumbling, domestic conflict, repealed minor sickness, accident proneness, a feeling of frustration, and increase in alcoholic intake.

Causes of Stress:

External stress factors like loud noises, drugs, etc
Stress may he caused by a variety of factors both outside the body and within. External factors include loud noises, blinding light,extreme heat or cold, X-rays and other forms of radiation, drugs, chemicals, bacterial and various toxic substance, pain, and inadequate nutrition

Internal stress factors like envy, jealousy, etc
The factors from within the body include hate, envy, fear, or Jealousy

Remedies for Stress:

Stress treatment using Nutrients
Certain nutrients have proved beneficial in relieving stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashew nuts, green leafy vegetables, yeast, sprouts, and bananas. An element of vitamin B complex, pantothenic acid, is especially important in preventing stress. It has a deep effect on adrenal glands and the immune system; an adequate amount of this vitamin, along with vitamin A, can help prevent many of the changes caused by stress. Potassium deficiencies are associated with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and whole grains are good sources of this mineral. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soya beans are rich sources of this mineral. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attacks. It is found in many fruits, vegetables, seeds, dates, and prunes.

Stress treatment using Sage
The herb sage is considered valuable in stress. A tea prepared from the leaves of this plant should be given in the treatment of this condition. This tea is prepared by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered and infused for several minutes. It should then be strained and sweetened, with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way.

Stress treatment using Holy Basil
The leaves of holy basil have been found beneficial in the treatment of stress. They are regarded as an anti-stress agent. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil twice a day, morning and evening, for preventing stress

2 comments:

jhoncena said...

Nutrients for Growth
One of the reasons why a person fails to grow taller as he should is because of poor diet. Without the proper nutrition, the body will not be able to produce the right amount of hormones that the body needs. The body’s defenses are lessened and the ability to the various activities is likewise decreased. If your body could not even keep up with its daily activities, how much more would it be able to properly produce growth hormones that one needs to grow tall? Being deficient in nutrients can inhibit a person’s growth.
Having the right amount of nutrients is then necessary for growth, whether you are in your teens, in your twenties, thirties and forties. The six essential nutrients that the body needs are vitamins, minerals, fats, carbohydrates, proteins and of course, water. When the body has enough of these, you can be sure that the body will function well. Furthermore, you will increase the possibility of growing a few more inches. Go to http://www.growth-flex.com/ .
It is important to note that the body needs a balanced diet; this means you should not take any more than what is necessary. Too much of anything can be bad. Food that has been fried in oil has too much fat, same as with junk food. To make sure that you have the right nutrients for growth, check the label in the packaging of the food.
It would also be better if you can have some dietary supplements. Remember, since they are supplements, they cannot be used as replacement for real food. A regular dose of growth enhancers such as Growth Flex V Pro System can help. For more in details, go to http://www.growth-flex.com/ .
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jhoncena

Investinternals said...

Right article for me. I have enjoyed reading this and will do the steps to get relief from the stress I am getting from work place. Your remedies sounds practical and hope this will be well useful for not only me but, for those who intended to have a permanent remedy. Congrats.

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