Banana is one of the most nourishing fruits and it contain many important anti-ageing nutrients.
Bananas are also high in potassium, which keep high blood pressure in check and reduces the risk of heart desease. The Potassium works with sodium, this is to maintain the fluid and electrolyte balance in body cells, so in short term, bananas helps maintaining a healthy nerve and muscle function. bananas also contain tryptophan, which the body converts to serotonin that serves for a peaceful sleep.
Nutrients : Potassium, Fibre, and Vitamins B3, B5 and B6.
Facts : did you know that, it's good to eat banana in the morning?.
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