The Eggs, both yolks and whites, pack with powerful punch when it comes to anti-ageing nutrients.
Did you know? Eggs are very high in protein and it contains the eight essential amino acids, that help to make up the building blocks for the entire body, benefiting everything from skin to hair, and bones to muscles.
Eggs are also good source of zinc. Zinc helps boost immunity and is also a vital for the production of collagen which is needed for healthy, youthful skin.
Worried about cholesterol?
Many of us worry about the high cholesterol content of the eggs, but studies would suggest this may be unfounded as the cholesterol in eggs does not circulate in the blood. In fact, the 5g of fat contained in an egg, most is monounsaturated, which is the type that helps lower the risk of heart disease.
2 comments:
I'm working out and eating egg white has been part of my diet. I blend egg white with tofu, banana and whey power. Yum. :)
Hi,
Egg whites is really a great source of Protein and it's good for those who used to work-out building muscles.
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