Milk and its Benefits

Milk is best known because of the calcium content.

Studies have proven that calcium helps to reduce blood pressure as well as cholesterol levels.

Milk is a good source of vitamin B12which combats memory and hearing problem same thing with fatigue. It also contains vitamin E, which benefits the eyes, immune system and skin.

Milk also comes with potassium that is a key for fighting heart disease.Milk extremely helps to strengthen the bones and fight off heart disease.

Did you know? That the abundance calcium in milk
gives it the ability to strengthen bones and also to help stave off osteoporosis.