Olive oil is actually a Mediterranean favorite. it contains antioxidants and fats that are central to good health and youthful beauty.
Olive oil is rich in monounsaturated fat, which is said and believed to have an anti-carcinogenic properties and it also help lower high blood pressure and helps prevent diabetes.
For a Healthy Heart
Did you know that Olive oil is effective against clogging of the arteries reveals that the olive's monounsaturated fats prevent the oxidation of cholesterol and therefore it stops sticking to artery walls and causing heart attacks.
Tips:
Always choose the Virgin olive oil as it contains the optimum nutrients.
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