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Sweet Potatoes contains vitamin E and C. Sweet potatoes happens to be a fantastic youth-preserving food.
Sweet Potatoes are one of some foods containing both vitamins E and C, that works synergistically with one another to help stave off wrinkles, and also helps preserve the eyes and the memory.
Orange Sweet Potatoes are very abundant in beta-carotene that keeps the lungs, skin and eyes healthy and also supports the immune system along with the vitamin C.
Did you know? That sweet potatoes are extremely rich in antioxidants. It also contains vitamin B6 that helps on preserving memory and protects the heart.
2 comments:
When we say "nangangamote" (sweet potato) in Filipino, it means you're a slow thinker. After reading your post, it turned out that eating sweet potato enhances your memory. Interesing. :)
Hi TheWeblogZone,
Thank you for commenting on my article.
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